Resources & Documentation

Learn the science behind GraphGains. Discover how we calculate your nutrition needs and provide personalized health insights.

Calorie Calculation Guide

Understand how GraphGains calculates your daily calorie needs using scientifically-backed formulas.

  • Mifflin-St Jeor Formula
  • BMR & TDEE Explained
  • Activity Level Multipliers
  • Goal-Based Adjustments
  • Meal Distribution Strategy
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Protein Research Guide

Deep dive into protein requirements for muscle growth, recovery, and optimal performance.

  • Protein Intake Guidelines
  • Muscle Building Requirements
  • Timing & Distribution
  • Plant vs Animal Sources
  • Research-Backed Recommendations
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Local Health Insights Algorithm

Explore our innovative algorithm that provides personalized health insights based on your fitness data.

  • Recovery Score Calculation
  • Training Load Analysis
  • Progressive Overload Detection
  • On-Device AI Processing
  • Privacy-First Design
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