Track. Lift. Grow.
Your AI-powered fitness companion. Visualize muscle engagement, track progressive overload, and optimize your nutrition — all in one beautiful app.
Coming Soon to the App Store
Your AI-powered fitness companion. Visualize muscle engagement, track progressive overload, and optimize your nutrition — all in one beautiful app.
Coming Soon to the App Store
Built by lifters, for lifters. Every feature designed to help you make consistent progress.
See exactly which muscles you're targeting with our real-time 3D muscle visualization. Never skip a muscle group again.
Automatically track your volume, PRs, and weekly progress. Get insights on when to push harder or recover.
400+ exercises with animated demonstrations. Learn proper form and discover new movements for every muscle.
Personalized daily meal suggestions based on your diet, allergies, and calorie goals. Vegan, keto, or high-protein — we've got you.
Plan your training week, view workout history, and maintain consistency with our intuitive calendar view.
Celebrate your wins! Automatic PR detection and history so you always know when you've crushed a personal best.
No complicated setup. Just download, customize, and start lifting.
Tell us your fitness goals, diet preferences, and current stats. We'll personalize everything for you.
Choose from pre-built programs or create custom workouts. The muscle map shows your weekly coverage.
Log your sets, watch your progress, and let the app guide you toward consistent gains.
Your diet. Your rules. GraphGains adapts to how you eat — not the other way around.
Based on the Mifflin-St Jeor formula, we calculate your exact daily needs:
Join thousands of lifters who track smarter, not harder.
Download for iOSFree to download. Premium features coming soon.